Morning Rituals
Learn to cultivate meaningful morning routines that set the tone for your day. This program explores the power of repetition and intention in our early hours.
What You'll Discover:
- Designing sustainable morning practices
- The psychology of ritual and routine
- Mindful approaches to common activities
- Creating stability through repetition
Daily Rhythms
Discover the patterns and cycles that structure our days. This program helps you identify and optimize the natural rhythms of your everyday life.
Program Includes:
- Mapping your daily energy patterns
- Aligning tasks with natural rhythms
- Building restorative breaks
- Finding flow in routine activities
Mindful Movement
Explore the practice of intentional walking and everyday movement. Transform ordinary transit into moments of presence and observation.
You Will Learn:
- Walking meditation techniques
- Observing your neighborhood anew
- Movement as contemplative practice
- Building sustainable walking habits
Evening Practices
Create restful endings to your days through intentional evening rituals. Learn to transition mindfully from activity to rest.
Course Focus:
- Crafting wind-down routines
- Evening reflection practices
- Preparing for restorative sleep
- Closing the day with gratitude
Small Moments
An exploration of the brief, often overlooked moments that fill our days. Learn to notice and appreciate life's quiet in-between times.
What's Covered:
- The art of noticing
- Finding stillness in transition
- Appreciating the mundane
- Building a practice of attention