Transform your daily walks and ordinary movements into contemplative practices. This program explores walking, stretching, and everyday physical activity as opportunities for presence.
No special equipment or athletic ability required. Just curiosity and willingness to move with awareness.
We move through our days largely on autopilot. Walking to the bus stop, climbing stairs, stretching when we wake. These movements happen, but we're rarely fully present for them.
This program invites a shift in attention. What changes when we bring awareness to the simple act of walking? When we feel our feet on the ground, notice our breath, observe our surroundings?
Mindful movement isn't about achieving anything. It's about being fully here for the experience of being in a body that moves.
Learn formal walking meditation techniques. Practice slow, deliberate walking that emphasizes sensation and awareness. Then apply these principles to your daily walks.
Explore your local area as if for the first time. Notice details you've walked past for years. Document seasonal changes. Build a practice of observant walking.
Gentle movement practices for waking the body. Simple stretches that require no equipment. Creating a sustainable physical morning ritual.
Transform commutes and errands into opportunities for presence. Walking mindfully even when moving with purpose. Staying aware while in motion.
A five-week exploration of movement as meditation. Discover how ordinary physical activity can become a profound practice of attention.
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