Small Moments
An exploration of the brief, often overlooked moments that fill our days. Learn to notice and appreciate life's quiet in-between times.
This program teaches the art of attention—seeing what's always been there but rarely acknowledged.
An exploration of the brief, often overlooked moments that fill our days. Learn to notice and appreciate life's quiet in-between times.
This program teaches the art of attention—seeing what's always been there but rarely acknowledged.
Between the events we remember exist countless small moments. Waiting for water to boil. Standing at a window. The pause before opening a door.
These moments pass unnoticed, dismissed as empty time. But what if they hold their own quiet significance? What if learning to be present for them changes how we experience our days?
This program cultivates attention to the small and ordinary. Not to make them extraordinary, but to appreciate them exactly as they are.
Pausing to observe rain, wind, or changing light. Five minutes of simply watching.
Sitting near a pet or loved one without agenda. Presence without conversation.
Collecting the mail, unlocking a door. Small acts done with awareness.
Wrapping in a blanket. The first sip of tea. Noticing small pleasures.
Watching plants grow. Noticing seasonal changes in your immediate environment.
Observing how light changes throughout the day. The quality of morning versus evening.
This six-week program offers daily prompts and weekly themes that guide you toward greater awareness of small moments. You'll learn techniques for slowing down without stopping, for noticing without forcing.
No special equipment needed. Just willingness to pause and observe your own life as it unfolds.
Join us in discovering the richness hidden in everyday moments. Learn to see what's always been there.
Join Small Moments